Demonstrate lifting and carrying techniques.

Demonstration involves lifting and carrying materials and equipment based on the principles of

• lifting with the legs
• keeping the back straight
• holding the load close to the body
• getting help, if necessary.

Process/Skill Questions:

• What are common injuries associated with improper lifting techniques?
• What can one do to prevent injury?
• How does positioning affect technique?

NCCER Core Curriculum: Introductory Craft Skills, 2015

00101-15 Basic Safety

Module One (00101-15) explains the importance of safety in the construction and industrial crafts. Trainees will learn how to identify and follow safe work practices and procedures and how to properly inspect and use safety equipment. Trainees will be able to describe the safety practices associated with elevated work; energy release; and various hazards encountered on job sites.