Describe techniques for managing stress.

Description should include

• identifying types of stress (e.g., chronic, healthy, unhealthy)
• applying time-management techniques
• diffusing issues by talking with friends, family, or therapists
• relaxing or exercising
• meditating and practicing mindfulness
• following nutritional guidelines
• following sleep guidelines
• expressing oneself creatively
• removing unnecessary stress.

Process/Skill Questions:

Thinking

• What are stress-management techniques that you should utilize more effectively?
• How can prioritizing help manage stress?
• How is the ability to implement a variety of stress-management techniques beneficial?

Communication

• How can effective communication help manage stress?
• What communication techniques can be utilized to manage stress?
• What communication skills are needed to help diffuse issues?

Leadership

• What leadership techniques are needed to implement stress management?
• How can a leader help others identify effective stress-management techniques?

Management

• What are the benefits and cautions of seeking support from friends, family, or professional advisers to diffuse stress?
• How can you develop a plan to effectively manage stress?