Prepare a nutritious meal.
Preparation should include
- deciding on a budget
- researching recipes
- deciding on a menu
- selecting ingredients
- analyzing nutritional quality on a food label
- making a shopping list
- creating a time/work schedule
- preparing the meal
- serving the meal
- cleaning up after the meal
- observing dining etiquette.
Process/Skill Questions:
Thinking
- What factors influence the meals planned for your family?
- What nutritional or other information is found on a food label?
- How do cooking techniques affect nutrition?
- Why is it important to read and follow the recipe?
- Why is it important to know measuring techniques, equipment and abbreviations?
- Why is it important to analyze the nutritional quality of your meal, based on USDA guidelines?
Communication
- How can you share nutritional information with your family?
- How can you share allergy information about the ingredients in your meal?
Leadership
- What is the cook’s responsibility when preparing nutritious food?
- How can you plan for all parts of the meal to be ready at the same time?
Management
- Why is meal planning necessary?
- How can you use the information found on nutrition labels when planning meals?
- How does preparing meals at home help you maximize your food budget?
Teacher Resources: