Research of lifespan wellness practices should include

physical activity guidelines
dietary considerations
eating habits
using tobacco and nicotine products
stress-management practices
personal hygiene practices
sleep
benefits of regular medical and dental checkups
mental health, including social and psychological well-being.

Description of related community resources include fitness centers, YMCAs, YWCAs, parks and recreation authorities, medical facilities, area agencies on aging (e.g., Meals on Wheels), and counseling services.

Process/Skill Questions:

Thinking

How do wellness practices change over the lifespan?
What role do wellness practices have in longevity?

Communication

What wellness resources are available in your community?
How do regular checkups with healthcare professionals contribute to wellness?
How do candid conversations with peers and family about personal health contribute to overall wellness?

Leadership

What is the role of community programs in public health?
How do personal health habits affect public health?
Why should you take a proactive stance when communicating with health professionals?

Management

How can you use community resources to help you develop a personal health plan?
How can counselors provide you with assistance in managing wellness issues?