Explain wellness.

Explanation should include

  • defining wellness
  • identifying the components of wellness
    • physical
    • psychological
      • mental
      • emotional
      • intellectual
    • environmental
    • social
    • spiritual
    • occupational.

Process/Skill Questions: 

Thinking

  • What are the components of wellness? How does nutrition affect wellness?
  • Why should nutrition and wellness information be evaluated periodically?

Communication

  • Where does one get information about wellness?
  • What role does media play in our wellness information?

Leadership

  • How can one provide leadership within the family regarding wellness?
  • How can one advocate for community wellness programs?

Management

  • What are credible sources for wellness information?
  • How can one use available information and resources to prioritize one’s health?

Teacher Resources: