Examine how health challenges effect wellness.

Examination should include

  • identifying common health challenges (e.g., hypertension, diabetes, heart disease)
  • explaining the amount of sleep, quality of sleep, and sleep patterns important for peak performance
  • defining substance use disorder (SUD)
  • identifying strategies for managing mental health.

Process/Skill Questions: 

Thinking

  • How can health challenges affect one’s lifestyle?

Communication

  • Why is it vital to be aware of your family’s health as it relates to certain illnesses (e.g., high blood pressure, diabetes)?

Leadership

  • How can you help promote wellness in your family, your school, and your community?

Management

  • What information and resources would help improve your present level of wellness?

Teacher Resources: