Prepare a recipe for one of the life stages.

Preparation should include

• researching recipes that maximize nutrient density to minimize health risks and promote disease prevention
• utilizing healthier cooking methods.

Process/Skill Questions: 

Thinking:

• Why is it important to maximize nutrient density?
• What are the differences in nutritional requirements for various life stages?
• What kind of foods are most appropriate from one life stage to another?
• How can cooking methods be made healthier? 

Communication:

• What skills are needed to identify healthier cooking methods?
• How can we share the importance of healthier cooking methods with others?

Leadership:

• What skills are needed to prepare a recipe for the different life stages?
• Where can recipes for different life stages be found?

Management:

• What does it mean to be nutrient dense?
• How do nutrients minimize health risks?
• What resources are needed to find healthy recipes for different life stages?