Identify wellness goals as part of a personal life-management plan.

Identification should include

• importance of wellness in an overall life-management plan
• short- and long-term goals to maintain or improve wellness throughout the life span, focusing on physical, social, and emotional dimensions of wellness.

Process/Skill Questions:

Thinking

• Why is wellness considered an essential part of a life-management plan?
• Which element of wellness (physical, social, intellectual, emotional, occupational, spiritual) would you consider most important as part of a life-management plan? Why?

Communication

• What communication skills can help you identify goals and develop strategies related to wellness?
• Why is it important to communicate wellness goals to others?

Leadership

• What leadership skills can help establish goals and strategies related to wellness?
• Why should you take charge of your own wellness plan?

Management

• What resources are needed to integrate wellness goals into a life-management plan?
• What role does time management play in achieving wellness goals?