Describe the effects of stress on the body.
Description should include the following:
- Stress is the body’s response to physical and psychological demands placed upon it.
- The body’s reaction to stress includes releasing chemical hormones (e.g., adrenaline) into the blood and increasing metabolism to provide more energy to the muscles.
- Blood sugar, heart rate, respiration, blood pressure, and perspiration all increase when the body experiences stress.
PLT231
Process/Skill Questions:
- What are some symptoms of stress?
- How can stress be managed?