Describe the effects of stress on the body.

Description should include the following:

  • Stress is the body’s response to physical and psychological demands placed upon it.
  • The body’s reaction to stress includes releasing chemical hormones (e.g., adrenaline) into the blood and increasing metabolism to provide more energy to the muscles.
  • Blood sugar, heart rate, respiration, blood pressure, and perspiration all increase when the body experiences stress.

 PLT231

Process/Skill Questions:

  • What are some symptoms of stress?
  • How can stress be managed?