Explanation should include

Process/Skill Questions:

Which of the of the health-related fitness factors is strongly related to a decreased risk of cardiovascular disease and all-cause mortality as well as a reduction in risk for morbidity and mortality for some types of cancer?
What is the difference between health-related fitness and motor fitness?
How do the health benefits differ for cardiovascular/aerobic exercise and muscular fitness?
What are different types of flexibility? Why are they important?
What are the benefits of cardiorespiratory fitness? What are the phases of cardiorespiratory training?
What is the difference between balance and dynamic balance? What are some of the parameters for designing a balance training program?