Identify the six essential nutrients, sources, and functions for optimal health and wellness.
Identification should include a definition of
- carbohydrates
- fats
- proteins
- vitamins
- minerals
- water.
Process/Skill Questions:
- What does each of the six essential nutrients contribute to wellness?
- What percentage of a person's total calories should come from carbohydrates, fats, and protein? Why is this balance important for good nutrition?
- What fat-soluble vitamin prevents night blindness?
- What are the roles of vitamins and minerals in achieving optimal health and wellness?