Describe techniques used for strengthening.
Description should include
- strength-assessment options (e.g., one-rep max, muscle grading, dynamometer, pinch meter)
- techniques used for strengthening, such as
- free weights
- stationary weights
- resistance bands
- repetitive movement
- functional exercise
- resistive putty
- aquatics
- group exercise.
Description should also address adaptive strengthening options for people with disabilities.
Process/Skill Questions:
- How do concentric, eccentric, and isometric contractions differ?
- What is a progressive resistance exercise routine?
- What are the benefits of strength training in a therapeutic setting?