Demonstrate lifting and carrying techniques.

Demonstration should include lifting and carrying materials and equipment based on the principles of

• lifting with one’s legs
• keeping one’s back straight
• holding load close to the body
• getting help, if necessary

in accordance with government regulations and instructor guidelines.

Process/Skill Questions:

• What are common injuries associated with improper lifting techniques?
• What can one do to prevent injury?
• How does positioning affect technique?
• What is the best way for multiple team members to carry a heavy object?