Describe the benefits of exercise and a healthy diet.
Description should include the following benefits of exercise and proper nutrition:
- Healthy body weight and lean muscle
- Increased levels of energy
- Improved psychological and emotional well-being, thinking, and problem-solving abilities
Process/Skill Questions:
- How often should a cadet exercise?
- How does one determine a healthy body weight?
- How does having a healthy body improve one’s emotional well-being?