Maintain short-, medium-, and long-term goals for exercise and diet.

Maintenance should include an analysis of

• whether short-, medium-. and long-term goals for weight management, improved nutrition, and/or improved fitness have been or will be met, and, if not, the reasons why they have not been or will not be met
• adjusting goals as needed.

Process/Skill Questions:

• How does time affect goal setting? Explain.
• What should be the relationship between short-term and long-term goals?
• What must be taken into consideration when adjusting goals? Explain.