Improve physical performance over time.
Improvement could be based on striving for better performance and documenting those achievements over time in the following categories:
- Shuttle run
- One-mile run
- V sit-and-reach
- Push-ups
- Curl-ups.
Process/Skill Questions:
- How can a person decrease his or her run time?
- What is the importance of flexibility in a regular exercise program?
- What are the dangers of a sedentary lifestyle?