Identify benefits of physical activity.

Identification should include

• defining key terms
  • aerobic exercise
  • anerobic exercise
  • cross-training
  • metabolism
  • muscle strength
  • muscle endurance
  • physical fitness
• examining methods for increasing aerobic capacity, strength and endurance, and flexibility
• creating a plan to set and achieve personal fitness goals
• exploring methods to monitor your fitness progress.

Process/Skill Questions:

• How can you improve your level of physical fitness?
• What is the best way to build up aerobic capacity?
• Why is it important to have a written plan for improving your fitness?